Any amount of physical activity – even if it’s two minutes – has both short- and long-term health benefits, says a new version of the US Physical Activity Guidelines. The… Continue reading "Even 2 minutes of physical activity has tangible benefits"
Carpal tunnel syndrome (carpal tunnel syndrome) Pain in the fingers due to a trapped nerve (a consequence of injury, arthritis, etc.) weakens the grip, preventing you from doing bench presses… Continue reading "5 typical causes of pain and how to train for them"
1. Prioritise and distribute the training volumes Spherical muscles pump proportionally in a vacuum, while in life some muscle groups overtake others lag behind. That’s why you have to choose… Continue reading "6 ways to improve the quality of your training"
If you are an athlete or weightlifter, you probably have shoulder problems. The author of the article, Dr Racine, believes that no other part of the body is as prone… Continue reading "Shoulder training injuries: problems and solutions"
FPA President Dmitry Kalashnikov understandably explains why “perfect technique” exercises do not guarantee safety and atraumatism. This article was prompted by a correspondence (I would even say a skirmish) in… Continue reading "Don’t make a cult out of technology"
Chris Shugart, creative director of T-Nation: The best motivator is fear. Yes, yes, I know you’re not afraid of anything and you flaunt a washed-out ‘No Fear’ T-shirt from the… Continue reading "How to train for life"
The “Upper Low” bodybuilding program is sometimes perceived by some as the best distribution of preparation for doping-free progress. On the other hand, this is just a step between FullBody… Continue reading "“Upper lower level” in bodybuilding"
Pyramid in bodybuilding is one of the most popular methods of intensification. Some people say you can’t train like that; Teaching in a different way would be heresy and less… Continue reading "What is a pyramid in bodybuilding?"
Drawing of his muscles in bodybuilding is a question that regularly arises in connection with his myths and other legends. What makes our muscles visible ? Is it a matter… Continue reading "How to draw muscles in bodybuilding?"
How many bodybuilding sessions per week do you need to do to progress at best? At a time when we are all running after time, the question of how many… Continue reading "HOW MANY WEEKEND PER WEEK?"