Carpal tunnel syndrome (carpal tunnel syndrome) Pain in the fingers due to a trapped nerve (a consequence of injury, arthritis, etc.) weakens the grip, preventing you from doing bench presses… Continue reading "5 typical causes of pain and how to train for them"
FPA President Dmitry Kalashnikov understandably explains why “perfect technique” exercises do not guarantee safety and atraumatism. This article was prompted by a correspondence (I would even say a skirmish) in… Continue reading "Don’t make a cult out of technology"
Chris Shugart, creative director of T-Nation: The best motivator is fear. Yes, yes, I know you’re not afraid of anything and you flaunt a washed-out ‘No Fear’ T-shirt from the… Continue reading "How to train for life"
The “Upper Low” bodybuilding program is sometimes perceived by some as the best distribution of preparation for doping-free progress. On the other hand, this is just a step between FullBody… Continue reading "“Upper lower level” in bodybuilding"
Pyramid in bodybuilding is one of the most popular methods of intensification. Some people say you can’t train like that; Teaching in a different way would be heresy and less… Continue reading "What is a pyramid in bodybuilding?"
Drawing of his muscles in bodybuilding is a question that regularly arises in connection with his myths and other legends. What makes our muscles visible ? Is it a matter… Continue reading "How to draw muscles in bodybuilding?"
Doing a chest twice a week in bodybuilding seems to be the standard for many practitioners. However, this could be a error. Worse, it can limit your progress and increase… Continue reading "DOES THE PECTORAL OPERATE TWICE A WEEK?"
Many people have problems with muscle symmetry , including having one more pec than the other. They find themselves without solutions, as if trapped. That’s why in this article, taking… Continue reading "Muscle symmetry problems"
On the one hand, it will allow us to progress faster and will adapt more and more as we progress. On the other hand, it will be reserved for beginners… Continue reading "FULL PROGRAM in bodybuilding"
Shoulder pain is one of the most severe pains in bodybuilding. On request, every upper body workout will injure them several times a week, even more if you don’t do… Continue reading "Shoulder pain in bodybuilding – what to do?"