Pyramid in bodybuilding is one of the most popular methods of intensification. Some people say you can’t train like that; Teaching in a different way would be heresy and less… Continue reading "What is a pyramid in bodybuilding?"
Drawing of his muscles in bodybuilding is a question that regularly arises in connection with his myths and other legends. What makes our muscles visible ? Is it a matter… Continue reading "How to draw muscles in bodybuilding?"
How many bodybuilding sessions per week do you need to do to progress at best? At a time when we are all running after time, the question of how many… Continue reading "HOW MANY WEEKEND PER WEEK?"
Doing a chest twice a week in bodybuilding seems to be the standard for many practitioners. However, this could be a error. Worse, it can limit your progress and increase… Continue reading "DOES THE PECTORAL OPERATE TWICE A WEEK?"
Many people have problems with muscle symmetry , including having one more pec than the other. They find themselves without solutions, as if trapped. That’s why in this article, taking… Continue reading "Muscle symmetry problems"
When I started out, I wondered what the best diet for bodybuilding is. I assumed that you should eat certain foods and exclude others at all costs. I was looking… Continue reading "The best diet for bodybuilding"
On the one hand, it will allow us to progress faster and will adapt more and more as we progress. On the other hand, it will be reserved for beginners… Continue reading "FULL PROGRAM in bodybuilding"
Shoulder pain is one of the most severe pains in bodybuilding. On request, every upper body workout will injure them several times a week, even more if you don’t do… Continue reading "Shoulder pain in bodybuilding – what to do?"
As a beginner, we all dreamed to gain 10 kg in 3 months. I remember it didn’t seem difficult to me. When I started bodybuilding in the early 2000s, I… Continue reading "HOW TO GET 10 KG IN 3 MONTHS?"
To select our exercises the right way, science puts EMG in bodybuilding within our reach. Specifically, what is it? And above all is it reliable ? Can we really trust… Continue reading "ALL about EMG in bodybuilding (electromyography)"