To select our exercises the right way, science puts EMG in bodybuilding within our reach. Specifically, what is it? And above all is it reliable ? Can we really trust him to choose our exercises and progress according to our goals? Let me explain everything to you.
EMG in bodybuilding – definition
Bodybuilding EMG or electromyography measures the electrical activity in our muscles. Obviously this helps determine if our muscles are contracting during exercise and / or on demand.
Mainly used to diagnose nerve compression problems or various diseases affecting our peripheral nervous system, its main use has been “rejected” so that we can study the muscle requirements of the exercises we do strength training .
EMG in bodybuilding – what science says
Based on EMG in bodybuilding, the list of best exercises for each muscle is very clear. For example, for chest muscles , the best exercise would be a barbell press before the barbell press and in front of the pumps between the two benches. Bar Press will only be in fifth position.
For spine , rowing exercises such as barbell rowing, one-arm rowing with dumbbells, or T-bar rowing are preferred over exercises with high draw, such as wide front.
For hamstrings this would be One-legged leg curl in front of extended leg bend and, finally, sitting leg curl; traction of half-stretched legs arriving in fifth position.
For a middle deltoid bunch that increases our width, the side elevations with the dumbbells will also be larger than the lateral elevations on the low pulley. We could go on with this list in terms of muscle, but that’s enough to challenge us. The question then becomes: Should we really trust EMG in bodybuilding to select its exercises?