Doing a chest twice a week in bodybuilding seems to be the standard for many practitioners. However, this could be a error. Worse, it can limit your progress and increase… Continue reading "DOES THE PECTORAL OPERATE TWICE A WEEK?"
Many people have problems with muscle symmetry , including having one more pec than the other. They find themselves without solutions, as if trapped. That’s why in this article, taking… Continue reading "Muscle symmetry problems"
When I started out, I wondered what the best diet for bodybuilding is. I assumed that you should eat certain foods and exclude others at all costs. I was looking… Continue reading "The best diet for bodybuilding"
On the one hand, it will allow us to progress faster and will adapt more and more as we progress. On the other hand, it will be reserved for beginners… Continue reading "FULL PROGRAM in bodybuilding"
Shoulder pain is one of the most severe pains in bodybuilding. On request, every upper body workout will injure them several times a week, even more if you don’t do… Continue reading "Shoulder pain in bodybuilding – what to do?"
As a beginner, we all dreamed to gain 10 kg in 3 months. I remember it didn’t seem difficult to me. When I started bodybuilding in the early 2000s, I… Continue reading "HOW TO GET 10 KG IN 3 MONTHS?"
To select our exercises the right way, science puts EMG in bodybuilding within our reach. Specifically, what is it? And above all is it reliable ? Can we really trust… Continue reading "ALL about EMG in bodybuilding (electromyography)"
Slide bodybuilding is a fairly popular intensification technique . Unfortunately, they are often used in non-strategic ways and therefore slow down progress, see above. Other questions arise about their use.… Continue reading "ALL ABOUT THE DEGRESSIVE SERIES IN BODYBUILDING"
Do you know the cycles of progression? I believe that if you start reading this article, it is either because of this term, or because you have heard about it… Continue reading "What development cycles to use?"
Any bodybuilder, especially when starting out, wants to know the best shoulder exercises to widen and thicken . No one wants to stay as narrow and as thick as a… Continue reading "My shoulder workout"