To select our exercises the right way, science puts EMG in bodybuilding within our reach. Specifically, what is it? And above all is it reliable ? Can we really trust… Continue reading "ALL about EMG in bodybuilding (electromyography)"
Slide bodybuilding is a fairly popular intensification technique . Unfortunately, they are often used in non-strategic ways and therefore slow down progress, see above. Other questions arise about their use.… Continue reading "ALL ABOUT THE DEGRESSIVE SERIES IN BODYBUILDING"
Do you know the cycles of progression? I believe that if you start reading this article, it is either because of this term, or because you have heard about it… Continue reading "What development cycles to use?"
Any bodybuilder, especially when starting out, wants to know the best shoulder exercises to widen and thicken . No one wants to stay as narrow and as thick as a… Continue reading "My shoulder workout"
The ketogenic diet for bodybuilding is a way to eat regularly. I still remember when I first heard about it, it was in the latest muscle magazine. I was 17… Continue reading "ALL ABOUT KETOGENIC DIET IN BODYBUILDING"
Home gym in bodybuilding, that is, workout at home, has never been so “trendy”. We are now talking about Home Gym with equipment specially designed for semi-professional use so that… Continue reading "HOME SPORT IN WEALTH: WHAT MATERIALS?"
Weight gain in bodybuilding has been a topic of discussion since the advent of social media. Before that it was unthinkable not to do this. For bodybuilders, this has been… Continue reading "ALL ABOUT GETTING STARTED in bodybuilding (2020)"
The poor morphology of the pectoral muscles is undoubtedly one of the reasons for their underdevelopment in many practitioners. In truth, this is mostly a story about morpho-anatomy . This… Continue reading "BAD MORPHOLOGY FOR SECTORS, MY SOLUTIONS"
How long does strength training last? Everyone asked this question at different stages of their development. When you start you think that the more you do, the the better .… Continue reading "DURATION OF A TRAINING SESSION?"
I know, I know that everyone doesn’t care about the back except those who don’t care and you are one of them. You are probably wondering which back exercises should… Continue reading "Best back in bodybuilding"