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    • “Upper lower level” in bodybuilding
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    • HOW MANY WEEKEND PER WEEK?
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  • Body-building
    • “Upper lower level” in bodybuilding
    • What is a pyramid in bodybuilding?
  • Food
    • The best diet for bodybuilding
    • ALL ABOUT KETOGENIC DIET IN BODYBUILDING
  • Workouts
    • HOW MANY WEEKEND PER WEEK?
    • HOW TO GET 10 KG IN 3 MONTHS?
  • Body-building

    ALL about EMG in bodybuilding (electromyography)

    To select our exercises the right way, science puts EMG in bodybuilding within our reach. Specifically, what is it? And above all is it reliable ? Can we really trust… Continue reading "ALL about EMG in bodybuilding (electromyography)"

    4 months ago

  • Body-building

    ALL ABOUT THE DEGRESSIVE SERIES IN BODYBUILDING

    Slide bodybuilding is a fairly popular intensification technique . Unfortunately, they are often used in non-strategic ways and therefore slow down progress, see above. Other questions arise about their use.… Continue reading "ALL ABOUT THE DEGRESSIVE SERIES IN BODYBUILDING"

    5 months ago

  • Body-building

    What development cycles to use?

    Do you know the cycles of progression? I believe that if you start reading this article, it is either because of this term, or because you have heard about it… Continue reading "What development cycles to use?"

    5 months ago

  • Exercice epaule
    Body-building

    My shoulder workout

    Any bodybuilder, especially when starting out, wants to know the best shoulder exercises to widen and thicken . No one wants to stay as narrow and as thick as a… Continue reading "My shoulder workout"

    5 months ago

  • Food

    ALL ABOUT KETOGENIC DIET IN BODYBUILDING

    The ketogenic diet for bodybuilding is a way to eat regularly. I still remember when I first heard about it, it was in the latest muscle magazine. I was 17… Continue reading "ALL ABOUT KETOGENIC DIET IN BODYBUILDING"

    5 months ago

  • Home Gym
    Body-building

    HOME SPORT IN WEALTH: WHAT MATERIALS?

    Home gym in bodybuilding, that is, workout at home, has never been so “trendy”. We are now talking about Home Gym with equipment specially designed for semi-professional use so that… Continue reading "HOME SPORT IN WEALTH: WHAT MATERIALS?"

    5 months ago

  • Food

    ALL ABOUT GETTING STARTED in bodybuilding (2020)

    Weight gain in bodybuilding has been a topic of discussion since the advent of social media. Before that it was unthinkable not to do this. For bodybuilders, this has been… Continue reading "ALL ABOUT GETTING STARTED in bodybuilding (2020)"

    6 months ago

  • Workouts

    BAD MORPHOLOGY FOR SECTORS, MY SOLUTIONS

    The poor morphology of the pectoral muscles is undoubtedly one of the reasons for their underdevelopment in many practitioners. In truth, this is mostly a story about morpho-anatomy . This… Continue reading "BAD MORPHOLOGY FOR SECTORS, MY SOLUTIONS"

    6 months ago

  • Body-building

    DURATION OF A TRAINING SESSION?

    How long does strength training last? Everyone asked this question at different stages of their development. When you start you think that the more you do, the the better .… Continue reading "DURATION OF A TRAINING SESSION?"

    7 months ago

  • Workouts

    Best back in bodybuilding

    I know, I know that everyone doesn’t care about the back except those who don’t care and you are one of them. You are probably wondering which back exercises should… Continue reading "Best back in bodybuilding"

    7 months ago

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